Sanadin Gashi gashi da jiyya
Mata suna daga cikin gunaguni da mutane da yawa, musamman asarar gashi. Daga cikin abubuwan da ke haifar da asarar gashi yawanci saboda dalilai da yawa, musamman asalin asali.
Cutar daban-daban kamar matsaloli masu alaƙa da kamuwa da cuta, cututtukan hanji da sinusitis suma suna shafar asarar gashi. Koyaya, rashin wasu ƙimar dabi'a a jiki a cikin abubuwanda ke haifar da wannan yanayin shima yana shafar wannan yanayin. Babban rashi shine rashin ƙarfi a cikin B12, magnesium, zinc da ƙimar ƙarfe. Rashin gashi shine ɗayan mahimmancin mahimmancin mahimmanci ga lafiyar mutum.
Don sake sabunta raunin gashi, ana ganin sakewar gashi mai lafiya bayan asara. Ofaya daga cikin abubuwan da za a yi la'akari da su a asarar gashi shi ne cewa yawan zubar ya zama a wani matakin.
Rashin gashi ya zama girman mara amfani idan adadin gashi ya wuce kashi goma. Kodayake ana iya hana asarar gashi tare da kulawa iri-iri da kuma hanyoyin yau da kullun, Hakanan yana iya nuna cututtuka daban-daban a yanayi daban-daban.
Matsakaicin rayuwar rayuwar gashin gashi da aka samu a cikin mutum lafiyayye ya bambanta tsakanin shekarun 4 da 6, kuma a matsakaicin dattijo yana da maɓallin 100 ɗaya. A lokaci guda, matsakaiciyar asarar gashi a cikin tsoho ya bambanta tsakanin 100 da 150.
Sanadin asarar gashi; ana iya danganta shi da dalilai da yawa. Game da asarar gashi, gashin maza yana da annabta sosai. Sabili da haka, matsaloli irin su kan asarar fata sun fi yawa a cikin tsararraki na gaba.
Kodayake asarar gashi bai zama ruwan dare fiye da na maza ba, ya dogara ne akan dalilai na abubuwan gado. Ana kuma ganin tashin hankali a lokutan rashin daidaituwa a cikin kwayoyin halittar thyroid, kwayoyin hana daukar ciki, lokacin haihuwa da lokacin lactation, da kuma lokacin haila.
Daga cikin abubuwan da ke haifar da zubewar gashi, fasali irin su perm da rini, wanda aka fi sani da kula da gashi, suma suna shafar gashi ba kyau a cikin dogon lokaci. Jigon gashi wanda zai iya faɗuwa saboda dalilai daban-daban saboda dalilai ne kamar abubuwan halitta, matsalolin fata, rashin abinci mai gina jiki, ƙarancin bitamin da ma'adinai, rikicewar kwayar cuta, magungunan ƙwayoyi da ake amfani da su don cututtuka daban-daban, haihuwa ko hanyoyin maganin jiyya, kayayyakin kwalliya da aka yi amfani da su, baƙin ciki. kuma za'a iya fahimta.
Yana hana hasarar gashi; Kodayake ana amfani da hanyoyi da yawa don dalili, mafi koshin lafiya su ne waÉ—anda aka gudanar tare da goyon bayan kwararrun.
Idan asarar gashi ta kasance saboda kowace cuta, ana aiwatar da tsari daidai gwargwado. Idan ana buƙata, ban da kayan abinci na bitamin, ana iya saka idanu akan tsarin abinci mai gina jiki. Idan ana amfani da ingantaccen bincike da tsarin kulawa, yanayin asarar gashi ya ragu zuwa matakan al'ada.
Ofaya daga cikin mahimman abubuwan da mutumin da ke son hana asarar gashi ya kamata ya kula da shi shine a guji abincin da bai sani ba.
Baya ga wannan, ya kamata a kula da hankali ga damuwa, kuma mutum ya kamata ya kula da tsari a cikin bacci. Hakanan mutumin ya kamata ya kula da ma'adanai da bitamin da yake samu. Wajibi ne a kula da sigari da yawan shan giya da al'adun abinci cikin sauri.
Abu na farko da zai zo hankali shine tsarin kulawa da magani wanda za'a yi amfani dashi karkashin kulawar kwararru. Ta wannan hanyar, sawayen gashi, waÉ—anda suke kusa da zubar da rauni, suna zama da kauri da lafiya.
Bugu da kari, ana amfani da wannan hanyar ta hanyar shigar da bitamin, ma'adanai ko kewaya masu sarrafawa cikin gashi ta hanyoyi daban-daban.
A wasu lokuta ana amfani da hanyoyin ganyayyaki a asarar gashi. Kodayake wannan hanyar tana da fa'ida, idan an inganta asarar gashi saboda matsaloli daban-daban, ana buƙatar sarrafa ƙwararru tare da tsarin magani tare da wannan hanyar.