Kutha Kwa Tsitsi Kumayambitsa ndi Kuchiritsa
Amayi ndi amodzi mwa madandaulo odziwika a anthu ambiri, makamaka tsitsi. Zina mwazomwe zimapangitsa kuti tsitsi lizisowa nthawi zambiri zimachitika chifukwa cha zifukwa zambiri, makamaka chibadwa.
Matenda osiyanasiyana monga matenda okhudzana ndi matenda, majeremusi am'mimba ndi sinusitis amakhudzanso kuchepa kwa tsitsi. Komabe, kusowa kwa zinthu zina mthupi mwa zinthu zomwe zimayambitsa matendawa kumakhudzanso izi. Zofooka zazikulu ndizoperewera mu B12, magnesium, zinc ndi iron. Kuchepetsa tsitsi ndichimodzi mwazinthu zofunika kwambiri pamoyo wa tsitsi la munthu.
Pofuna kubwezeretsanso tsitsi lomwe lafooka palokha, mapangidwe athanzi labwino amawoneka pambuyo potaika. Chimodzi mwazinthu zofunika kuziwona pakutha kwa tsitsi ndikuti kuchuluka kwakukhetsa kuyenera kukhala pamlingo winawake.
Kuchepetsa tsitsi kumakhala gawo loyipa ngati tsitsi limaposa khumi. Ngakhale kutsuka tsitsi kumatha kupewedwa mosamala ndi maulendo osiyanasiyana, amathanso kuloza matenda osiyanasiyana munthawi zosiyanasiyana.
Nthawi yayitali yomwe chingwe chimakhala ndi tsitsi chimakhala chathanzi pakati pa 4 ndi 6 zaka, ndipo munthu wamkulu amakhala ndi chingwe chimodzi cha 100. Nthawi yomweyo, kuchepa kwa tsitsi mwa munthu wamkulu kumasiyana pakati pa 100 ndi 150.
Zoyambitsa tsitsi; angatchulidwe pazifukwa zambiri. Pakakhala vuto la tsitsi, tsitsi la amuna limasinthidwa mwakutundu. Chifukwa chake, mavuto monga dazi amakhala ochulukirapo m'mibadwo yamtsogolo.
Ngakhale kuchepa kwa tsitsi kumakhala kocheperako poyerekeza ndi amuna, kumadalira majini angapo. Kupsinjika kumawonekanso mu nthawi ya kusowa bwino kwa mahomoni a chithokomiro, mapiritsi othandizira kubereka, nthawi yobadwa ndi nthawi yokhala ndi msambo, komanso kusamba.
Zina mwazinthu zomwe zimayambitsa tsitsi, magawo monga perm ndi utoto, omwe amadziwikanso kuti chisamaliro cha tsitsi, amakhudzanso tsitsi nthawi yayitali. Zingwe za tsitsi zomwe zitha kugwa pazifukwa zosiyanasiyana zimachitika chifukwa cha zinthu monga majini, mavuto akhungu, kuperewera kwa zakudya m'thupi, mavitamini ndi mchere, kusowa kwa mahomoni, mankhwala omwe amagwiritsidwa ntchito matenda osiyanasiyana, njira zobadwira kapena chemotherapy, zodzikongoletsera zomwe zimagwiritsidwa ntchito, kukhumudwa. amathanso kukwaniritsidwa.
Pewani tsitsi; Ngakhale njira zambiri zimagwiritsidwa ntchito pazolinga, athanzi kwambiri ndizomwe zimachitika mothandizidwa ndi katswiri.
Ngati tsitsi liperewera chifukwa cha matenda aliwonse, njirayi imakonzedwa moyenerera. Ngati pakufunika, kuphatikiza ndi zowonjezera mavitamini, njira ya zakudya zomwe imayikidwa mu protein imatha kuyang'aniridwa. Ngati kuwunika koyenera ndi njira yothandizira njirazi zikugwiritsidwa ntchito, vuto la tsitsi limatsika mpaka kukhala labwinobwino.
Chimodzi mwazinthu zofunika kwambiri kuti munthu amene akufuna kuletsa tsitsi asamalire ndi kupewa kudya osadziwa.
Kuphatikiza pa izi, chidwi chikuyenera kulipidwa kuti mupanikizike, ndipo munthu ayenera kuyang'anira dongosolo la kugona. Munthuyu amayeneranso kutchera khutu ku michere ndi mavitamini omwe amapeza. Ndikofunikira kuti muzisamalira ndudu ndi zakumwa zoledzeretsa komanso zizolowezi za chakudya mwachangu.
Choyambirira chomwe chimabwera m'maganizo ndi njira yothandizira mankhwala omwe amagwiritsidwa ntchito motsogozedwa ndi akatswiri. Chifukwa chake, zingwe zazitsulo zomwe zatsala pang'ono kukhetsa komanso zofooka zikuyamba kuwoneka bwino komanso wathanzi.
Kuphatikiza apo, njirayi imathandizidwa ndi kubayitsa mavitamini, mchere kapena kuzungulira kwa tsitsi kudzera mu njira zosiyanasiyana.
Njira za zitsamba nthawi zina zimagwiritsidwa ntchito pakuthothoka tsitsi. Ngakhale njirayi imakhala yopindulitsa, ngati kuchepa kwa tsitsi kumayambitsidwa chifukwa cha mavuto osiyanasiyana, kuwongolera akatswiri ndikumayenera kuchitira chithandizo ndi njira imeneyi.