OKRA Uye ZVIBATSIRO

okra
- Inokura munzvimbo dzinopisa.
- Yambukira kuSouth Asia uye West Africa.
- Okra inounganidzwa nzira yekucha isati yanyanya.
-Kunyange iyo yakanaka kune zvakawanda chirwere, iyo inoshandiswa nekuda kwekurapa muAsia.
- The okra akura muTurkey anonzi nezita iro riri kukura. semuenzaniso Balıkesir, Sultani, Bornova uye Amasya marudzi anowanikwa.
Zvakanakira Okra
-Ine inzvimbo yakakosha maererano nekuremerwa uremu. Iyo ine matatu magiramu efaira mune 100 gramu ye okra. Izvi zvinoita basa rinokosha mukushanda kwematumbo.
-Inotamba chinosimbisa chikamu maererano nedumbu acid. Iyo inoshandiswa kudzivirira kusagadzikana kwemudumbu.
- Yakakura yemukati yemapuroteni; Iyo inoshandiswa nevaya vanoda kutenga mapuroteni anotorwa -muputi.
- Okra muboka re antioxidant chikafu rakapfuma mune mavitamini A uye C.
-Inotamba yakakosha kuchengetedza ganda.
-Iyo inodzivirira matambudziko mazhinji emaziso akadai sekatari.
-Iyo inoshandiswa kudzikisa mhedzisiro yezvirwere zvekufema senge asthma.
-Ichirwere cheshuga zvakare chakanakira vanhu vane chirwere chechirwere cheshuga chinoshandiswa mune yekurapa.
- Zviyero zveropa reropa uye nokudaro zvinochengeta iwo shuga shuwa sezvaanofanira kunge ari.
- Uwandu hwemvura hwakakwira. Naizvozvo, inodzivirira kuzvimbaradza kana matambudziko akafanana neayo.
- Inosimbisa uye inochengetedza immune system.
- Nekuda kwefibidhi uye antioxidants yainayo, inozvidzivirira kenza, kunyanya pamuromo nehuro zvinokanganisa.
- Haina mafuta akazadza uye cholesterol.
-Upamuviri mune vakadzi hwakakosha mukudzivirira mamiriro akadai sekutadza kubata pamuviri.
- Inodzivirira kuteura kweropa.
- Inoderedza kushushikana uye kushungurudzika uye nokudaro inochengetedza system yetsinga.
Zvakanakira Mbeu yeOkra
- Kana ikadyiwa kunge kofi mune chirwere chebronchitis inoshanda maererano nekurapa chirwere.
- Okra ine yakakwira fiber inosimbisa immune system.
- Icho kurapwa kunopesana nematumbu emukati.
Zvakanakira Okra Juice
- Gumbo ndiyo mvura inogadzirwa nokubika. Gumbo rine zvicherwa uye mavitamini.
- Okra muto unoshandiswa senzira kana ichidiwa kunetesa neakra.
- Kunze kwekutsvedza, ino shandiswawo kuitira kuchengetedza bvudzi uye hutano hwebvudzi.
-Iinowedzera huremo uye ichipenya kune vhudzi nekugeza vhudzi neakra mvura panguva yekushambidza.
Makarori uye Nutritional Kukosha kweOkra
- Icho chiri pakati pemiriwo ine yakakwirira hutano yakakosha.
- Iyo yakapfuma mune yesimbi, magnesium, mavitamini A, C uye K.
- Iyo ndiyo sosi ye folic acid inodiwa panguva yekuzvitakura.
- 100 magiramu eakra ane makumi matatu emakoriori panguva yekuchengeta nzvimbo yakakosha maererano nezvekudya; okra neoiri yemafuta kuti idyiwe sechikamu ndeye makumi manomwe neshanu. Uye zvakare 30 gramu yeprotein inowanikwa kune chimwe chikamu che gumbo.
Kufunga Kana Kutenga Okra
- Kana ichinge yaomeswa, inofanira kudzivirirwa kana paine mutsauko uye ruvara mutsauko pairi.
- Kana iri yakachena okra, okra inokurudzirwa kudyiwa pazuva rimwe chete.