Ndedzipi nzira dzekupedza kushungurudzika?

Ndedzipi nzira dzekupedza kushungurudzika?

Zviri Mukati



Kuora mwoyo, kunotyisidzira vanhu vemazera ose, ndeimwe yezvirwere zvakakosha zvezera redu. Inofanira kuzivikanwa kuti kana chirwere ichi chabatwa, nzira yakaoma uye yakaoma inotanga. Kunyange zvazvo iri nzira yakaoma, chirwere chinogona kugadziriswa uye kurapwa. Izvo zvichagara zvichibatsira kuve nemaitiro akanaka mukati memazuva auchange uchirarama muchiitiko chinotyisa. Nzira dzakasiyana-siyana dzokurapa dzinogona kukurudzirwa kukunda kuora mwoyo. Zvakakosha kushandisa mishonga inoshanda pakutanga kwekurapa. Zvisinei, chinonyanya kukosha, unofanira kuisa parutivi pfungwa dzauinadzo mupfungwa dzako, uye kutodzikanganwa zvachose. Maitiro aya akakosha zvikuru kuti chirongwa chako chekurapa chifambire mberi nekukurumidza uye kuti kurapwa kwako kubudirire. Iwe unofanirwa kuwedzera ruvara kuhupenyu hwako nekuzvipa iwe nezvipo pane dzimwe nguva. Kugamuchira mamiriro auri mairi ichava imwe yekutanga mhinduro dzekurapa. Kuziva zvinhu zvinokonzeresa kushushikana zvakanyanya chinhu chakakosha mukubvisa chirwere. Kunyangwe iwe uine hunhu hwakasimba, ndiyo yakasarudzika maitiro echirwere ichi kuti unonetsekana nematambudziko akasiyana. Kana iwe ukapinda mukurwisana nechirwere mumamiriro ekusungirirwa pasi, kurasikirwa kwako kuchava kwakanyanya. Imwe yedzakanakisa nzira dzeizvi kufunga nezve izvo zvakatanga kamwe kamwe muhupenyu hwako uye zvinokupa iwe mufaro wakawanda. Iwe unofanirwa kufunga kuti mushure mechinguva iwe uchave uchifara zvikuru uye mufaro uyu uchange usingagumi muhupenyu hwako hwose. Aya mafungiro anowedzera zvakanyanya kukosha kwakanaka kune varwere. Kana iwe uchifunga kuti zvese zviri kuitika muhupenyu hwako zvakaguma nemhedzisiro yakaipa uye kuti hauzombokwanisi kupinda munzanga zvakare, kurapwa kusingashande kuchaitika. Iwe unofanirwa kuzvipa iwe mukana nekuve nehanya zvakanyanya nenyaya iyi. Muhupenyu hwako hwezuva nezuva, unofanirwa kugara kure nevanhu vakakubereka uye kukonzera pfungwa dzakaipa muhupenyu hwako. Asi, unofanira kuva nevanhu vanogona kukufadza uye vanokutsigira kuti ubvise pfungwa dzako. Nekuzvisarudzira mepu yemugwagwa, iwe uchafanirwa kuita rwendo nekudzika kune yako essence munzira iyi.
kusuruvara

Kuora Mwoyo Kunopera riini?

Chirwere chinorapika zvakanyanya, asi chinogona kusiyana zvakananga pamunhu nemunhu. Nechikonzero ichi, chimwe chezvinonyanya kukosha pakurapa kuora mwoyo ndechekuti munhu ane ruzivo nezve kurapwa uku. Hazvibviri kupa ruzivo rwakajeka pamusoro penguva chaiyo iyo chirwere chichapfuura. Kazhinji, kana sarudzo yekurapa inoshandiswa nemishonga, inogona kusiyana pakati pemavhiki gumi nemaviri kusvika makumi maviri. Kunyange zvazvo zvikamu zviri maawa maviri, kurapwa kwepfungwa kunogona kushandiswa kumurwere. Antidepressants inowanzoshandiswa mukurapa kuora mwoyo kwakanyanya. Nguva yekushandiswa kwemishonga inogona kusiyana pakati pemavhiki maviri ne12. Rimwe rematambudziko makuru anowanikwa mukurapwa nderekuti kana murwere akashandisa mushonga kwemazuva mashoma, anorega kurapwa pasina ruzivo rwachiremba wake. Apo varwere vanotora nzira yakadaro vanovhiringidza nzira yekurapa, vanogona kupinda muhutano hwakaipa kupfuura kare. Nokuda kwechikonzero ichi, chirwere chinofanira kuteverwa nguva dzose panguva yekurapa nechisarudzo chiri pasi pekutonga kwechiremba.
 



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