CHII CHINOTAURA CRISIS?

Ndiko kukuvadzwa kunoitika mumhasuru yemwoyo semugumisiro wetsandanyama yemwoyo isina okisijeni kwechinguvana semugumisiro wekuvhara mumidziyo mikuru yekudyisa yemwoyo. Chirwere chemoyo chirwere chechinguvana uye chinogona kuva nemigumisiro inouraya. Chirwere chemoyo chinotanga mune rondedzero yezvikonzero zvekufa munyika uye muTurkey. Honzeri yenzufu makumi matatu nepfumbamwe kubva pazana rega rega munyika yedu inofanirwa kukonzerwa nechirwere chemoyo nemoyo.

Ndezvipi zvinhu zvinokonzera chirwere chemwoyo?

Kufunga nezvezvinhu zvikuru zvinokonzeresa chirwere chemoyo; chirwere cheshuga, high cholesterol uye high blood pressure ndezvimwe zvezvikonzero izvi. Zvikonzero izvi zvinosanganisira kuwedzera kunwiwa kwefodya, kuwandisa pamwe chete nemagariro emhuri nemajini. Kushushikana uye mararamiro akabatikana, mararamiro ekusagara zvakanyanya ndizvo zvinokonzeresa. Zera rinoshandawo kune imwe nhanho mukurwadziwa kwemoyo. (Mushure memakore makumi matatu neshanu muvarume, makore makumi mana neshanu muvakadzi uye postmenopausal period).

Ndezvipi zviratidzo zvekurwara kwemoyo?

Chiratidzo chakanyanya kurwadza muchipfuva. Marwadzo aya anowanzogara anopfuura maminitsi makumi maviri. Kunyange zvazvo kurwadziwa uku kuchigona kuva pakati pechipfuva, kunogonawo kunzwika kumashure, pfudzi, mutsipa uye mudumbu. Mukuwedzera kune marwadzo, kutuka uye, mune dzimwe nguva, kurutsa kunogonawo kuwedzerwa. Mukuwedzera kune zviratidzo izvi, zviratidzo zvakadai sekupfupika kwekufema, kunyunyuta, kudengenyeka, kunonoka kwekuputika, kutonhora uye kuputika kweganda kunowanikwawo.

Chii Chekuita Munguva Yekurwiswa Kwemoyo?

Munhu ane chirwere chemwoyo haafaniri kuedza kudya kana kunwa panguva iyoyo, anofanira kungoshandisa aspirin imwe chete negirazi remvura. Mukuwedzera, sezvo kukosora kunowedzera kubuda kweropa, kunyange kwenguva pfupi, zvakakosha kuedza kukora zvakasimba nekuvhara mhino. Kana munhu wacho achigona kuvhura mukamuri kana munzvimbo, anofanira kuvhura hwindo. Panguva yehosha yemwoyo, munhu wacho anofanira kumirira akagara kana kuti akarara panzvimbo pokumira. Usapinda pasi pemvura inotonhora kana inopisa. Kunyanya mvura inotonhora ine ngozi zvikuru mumamiriro ezvinhu akadaro. Inogona kukonzera kuti tsinga dzisungirire, zvichiita kuti mamiriro ezvinhu aripo awedzere.

Nzira yekuziva sei Heart Attack?

Inonzwisiswa kuburikidza nenzira dzakadai sekuongorora ropa, echocardiography, cardiac catheterization.
Chirwere cheMoyo chinorapwa sei?
Nhasi, nzira yakajairika ndiyo nzira yakavakirwa pakuvhura midziyo yakavharika nebharumu kana stent. Iyo inokurumidza kupindira mumitsipa iyi uye kuvhurwa kwevhavha yakavharwa, zvishoma zvinokuvadza zvinosara. Mune mamwe mazwi, kunonoka kwekuyerera kweropa kunowedzera mukana wekukuvadza.

Ndedzipi Nzira dzekudzivirira Heart Attack?

Kuti adzivise hosha yemwoyo, munhu anofanira kutanga achinja mararamiro ake. Kuti titarise muchidimbu izvi; Kutanga, munhu anofanira kuongorora kudya kwavo. Zvakakosha kubhadhara kudya kunovaka muviri. Chimwe chinhu ndechekuteerera kuyerwa kwechiuno. Nekuti mafuta akaunganidzwa pachiuno nedumbu anowedzera njodzi yezvirwere zvemoyo. Kugara uchirovedza muviri kunoderedzawo njodzi yehosha yemwoyo. Inofanirawo kuchengetedza hutano uye psychology yemunhu pasi pekutonga uye kuterera kuchengetedzwa. Doro uye kunwa fodya kunofanira kuva kwakaganhurirwa. Kuchenjerera kunofanirawo kubhadharwa pakurara nguva dzose uye kurarama kunonetsa. Cholesterol uye BP zvinofanirwa kutorwa seimwe yemapoinzi akakosha kudzivirira kurwiswa kwemoyo. Uye kungwarira kunofanira kutorwa kuti irege kuisimudza.