Ukucatshangelwa Kwempilo Yamehlo
Izici Ezizobhekelwa Ukuvikela Ezempilo Ngeso
Akungabazeki ukuthi amehlo ethu, izitho zethu zombono, zingenye yezitho ezibaluleke kakhulu zomuntu. Kodwa-ke, ngenxa yokusebenza kanzima kwethempeli, amehlo ethu ayakhathala bese kuba nezinkinga ezithile zempilo. Ukuvikela impilo yamehlo, kufanele kuthathwe ukunakekelwa ukuze ugweme ukunganakwa. Yini esingayenza ukuvikela impilo yethu yamehlo?
1. Ukuhlolwa Okujwayelekile
Ukubona kude naseduze akwanele empilweni yamehlo. Ngoba izinkinga zempilo yamehlo zihlukahlukene kakhulu. Ngakho-ke, kuyadingeka ukuthi kuhlolwe ngezikhathi ezithile futhi akufanele kunganakwa.
2. Ukuvikela Amehlo Ekhweni Elikhulu
Kunengozi enkulu yomonakalo omkhulu emehlweni, ikakhulukazi ehlobo ngenxa yemisebe yelanga ebukhali. Kubaluleke kakhulu ukusebenzisa izibuko ukuze uvikele amehlo ethu kule misebe yelanga, kungaba sebhishi noma endaweni efudumele. Kepha lezi zibuko kufanele zibe sezingeni elifanele. Ngaphandle kwalokho, imisebe yelanga ingahle iphule ngokungafanele futhi ilimaze iso.
3. Ukugeza Izandla Zethu Njalo
Impela, izandla zethu ziyisitho esisebenzisana kakhulu namehlo ethu. Izandla zethu zivezwa amagciwane amaningi ahlukahlukene kanye namagciwane phakathi nosuku. Futhi uma singazihlambi izandla zethu, izandla zethu ezihlangana namehlo ethu zingalimaza amehlo ethu. Ukuvikela lokhu, kufanele sigeze izandla zethu kaningi.
4. Awubukeli Kancane Kumathuluzi Ezobuchwepheshe
Ngokuthuthuka kwezobuchwepheshe, amathuluzi amaningi ezobuchwepheshe ahlukahlukene angenile ezimpilweni zethu. Kepha uma sisebenzisa la mathuluzi, amehlo ethu ahlala ebonakaliswa yimisebe yala mathuluzi. Ukuze sinciphise ukulimala kwale misebe, kudingeka sigcine ibanga elithile phakathi kwethu nalezi zimoto.
5. Ukubhema
Akungatshazwa ukuthi ukubhema kulimaza amehlo kanye nomzimba wonke. Ikakhulu, ama-cataracts kanye namabala aphuzi emehlweni angabangelwa ukubhema ngokweqile.
6. Ukulungisa Ukukhanya Kwemvelo Esebenzayo
Umsebenzi omningi endaweni engenawo ukukhanya kwemvelo kungalimaza impilo yeso. Ukuze uvikele lokhu, kubalulekile ukusebenza endaweni yemvelo ekhanyayo ngangokunokwenzeka. Le ngozi yanda ikakhulukazi lapho kusebenza khona amakhompyutha. Ikhompyutha yakho kufanele ibe nezinga lokukhanya elifanele.
7. Ukusetshenziswa Ngokucophelela Kwemalensi
Abantu abagqoka ama-lens ngenxa yokuphazamiseka kwamehlo kufanele bagqoke amalensi ngaphansi kokuqashwa ngudokotela. Amalensi asetshenziswa ngokungajwayelekile alimaza iso futhi andisa izinga lokulimala. Ngaphezu kwalokho, izandla kufanele zihlanzeke futhi izimo zokuhlanzeka ezidingekayo kumele zigcinwe lapho usebenzisa nokukhipha ama-lens.